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A Question About Popcorn or Food: What Could Be a Safer Option for Children?

When children express a desire for snacks such as chips or cookies between meals, it can be a challenging task for every mother to provide them with a balanced and healthy diet. We often find ourselves compromising with packets of snacks or cold drinks, missing the opportunity to serve them...

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When a child expresses a desire to eat something other than a balanced meal, it can be a...
When a child expresses a desire to eat something other than a balanced meal, it can be a challenging task for every mother to serve a healthy and nutritious meal. We often miss the opportunity to offer them a nutritious meal when we pick up packets of chips, cookies, or cold drinks instead. This text discusses what nutritious meals we can provide for children.

A Question About Popcorn or Food: What Could Be a Safer Option for Children?

Stuffing your kid's tummies with something nutritious when they crave for snacks in between meals isn't an easy task for every mom out there. We often find ourselves reaching for packets of chips or biscuits, and cold drinks to feed them something quick and easy. But, let's discuss what we can feed our kids to keep them healthy and satisfied.

Popcorn and makhana are two popular snack options for kids, but which one is the best? We'll find out if it's popcorn or makhana.

Popcorn's Benefits:

A movie is never as enjoyable without a box of popcorn, whether in the theater or at home. Popcorn is often referred to as a "healthy snack" for kids in Baby Gourmet Snacks. It contains fiber, protein, and fewer calories. Popcorn also provides polyphenols, an antioxidant that aids better blood circulation and digestion. Popcorn is known to help with weight management as well. However, always keep in mind that popcorn sold from vending machines may contain excessive sodium and butter. Popcorn made at home using air-popped kernels is a much healthier alternative.

Makhana's Benefits:

Makhana, or lotus seeds, originated in Asian countries and are considered powerful foods. They are packed with nutrients like protein, fiber, calcium, magnesium, phosphorus, iron, and some B vitamins. Makhana contains galactose, lactose, and so being naturally sweet, it could replace traditional high-sugar sweets. Makhana is also rich in antioxidants like flavonoids and alkaloids that support immunity and skin health.

Popcorn or Makhana:

Makhana contains more nutrients like minerals, protein, and vitamins.

  • One pack of makhana offers around 50% of the daily requirement of magnesium.
  • Compared to popcorn, makhana contains five times more vitamin B.
  • Makhana has only a fourth of the calories found in popcorn.
  • Makhana contains less fat and more fiber compared to popcorn.
  • Kids need more than just calories; they need nutrient-rich foods to support their growth and development.

So, if you want to feed your kids a healthy and nutritious snack, go for makhana. While popcorn is not a bad choice, it's always better to opt for a more nutrient-dense snack like makhana, especially for kids.

Nutritional Benefits of Makhana for Kids:

Kids & Teens Daily Nutrition Chocolate Spread

Price: Rs. 649.00

Features:

  • Daily Nutrition Chocolate Spread with added Vitamin-D, Vitamin B12, Calcium
  • Supports bone growth, height, immunity, brain development, and active growth
  • Rich source of proteins, calcium, and nutrients
  • No refined sugar, preservatives, or palm oil
  • FSSAI approved and safe for kids
  • Gluten-free and dairy-free
  • Can be consumed directly or mixed with milk, dosa, roti, paratha, bread, or cake
  • Best before 12 months from the manufacturing date

Refer to policies for return information (existing courier charges may apply).

Makhana's Other Benefits:

  • Gluten-free: Ideal for kids with gluten intolerance or celiac disease.
  • Allergy Risk: Low (no allergens).
  • Other Benefits: Supports kidney function, anti-aging, and improves sleep quality.
  1. Popcorn and makhana are both popular snack options for kids, but makhana contains more nutrients like minerals, protein, and vitamins.
  2. One pack of makhana offers around 50% of the daily requirement of magnesium.
  3. Compared to popcorn, makhana contains five times more vitamin B.
  4. Makhana has only a fourth of the calories found in popcorn.
  5. Makhana contains less fat and more fiber compared to popcorn.
  6. Kids need more than just calories; they need nutrient-rich foods to support their growth and development.
  7. A product like Kids & Teens Daily Nutrition Chocolate Spread, which is enriched with Vitamin-D, Vitamin B12, Calcium, and is gluten-free and dairy-free, can offer additional nutritional benefits for kids, supporting their bone growth, height, immunity, brain development, and active growth.

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